Being Light
being who you are
Blog
Feeling Fine Newsletter 1-12-08
|
|
Hello Everyone,
Let me start with something that is happening tomorrow, Wednesday 3rd December - a Christmas celebration with a difference.
Do you want to know what 2009 has in store for you? Or do you fancy getting pampered and having some healing? And all of this for FREE?
Then come this Wednesday 3rd December to Chester to Gary's Inspiring Evening. I personally shall be there giving EFTand Resonance Repatterning sessions, Di is offerning Angel card readings, Gary will be offering Hawaiian Energy Readings and Anne & Jack Stewart will be offering Theta Healing. These are the ones I know about, but you can be rest assured that there will be more on offer. We shall start at 7.15pm, doors open 6.30pm at the Friends Meeting House in Frodsham Street for more details contact Gary Plunkett gary@garyplunkett.com or give him a ring on 0800 458 6799.Oh, and before I forget there will be German Stollen, Mince Pies and plenty of other cakes, tea, coffee and biscuits. There is a small charge of £10 to get in, but if you bring two newcommers you'll get in free. So please let Gary know that you're coming and I shall see you there.
_____________________________________________________
Let me introduce you to the second essential oils in the Winter Warmer blend, which is a blend of cinnamon, ginger and sweet orange.
Citrus sinensis or Sweet Orange has a fresh sweet zesty fragrance a bit like the taste of freshly squeezed orang juice. The oil is expressed from the skin. When I use it during the darker times of the year I like to use it for it's uplifting properties reminding people of sunshine and warmth. It is a calming oil and can help with stress and nervous tension, especially if one is of the type who tries too hard. Apart from this Sweet Orange is a good oil to help balance your digestive system, it's antispsmodic properties make it a good choice for IBS especially when blended with ginger.
It is a safe oil to use during winter; the rest of the year please be careful and avoid exposure to direct sunlight for up to 48 hours after use. It may increase your skin's sensitivity to sunlight and you could burn more easily.
You can use up to eight drops in a bath, for small children no more than four. For the best effect run your bath first before adding and mixing in the essential oil.
To make a massage blend add 5 drops to 10ml of carrier (for small children no more than 3 drops in 20 ml of carrier) and mix well. You can mix it with lotion, cream or vegetable oil such as sunflower or sweet almond.
Tip: Your Winter Warmer blend can be used to help soothe your stomach and digestive system over the forthcomming Christmas period.
There is still time to claim your free Winter Warmer Massage Blend. Remember everyone coming for a treatment before Christmas will get one. Contact details at the end of the newsletter.
Cinnamon essential oil costs £2.20 for 5ml and £3.80 for 10ml.
Orange, sweet, essential oil costs £2.20 for 5ml and £3.80 for 10ml and the organic oil costs £2.80 for 5ml and £4.95 for 10ml.
Ginger essential oils costs £3.70 for 5ml and £6.45 for 10ml and the organic oils costs £4.99 for 5ml and £8.70 for 10ml.
Sunflower pure vegetable carrier oil £3.15 for 100ml.
Sweet Almond pure vegetable carrier oil £3.60 for 100ml..
You can buy your essential oils from me and pick it up when you next see me. I am due to place an order on early January 2009 or you can buy them on-line from my new supplier www.quinessence.com. For information on what to look out for when buying essential oils read on.
__________________________________________________________
Offers
Resonance Repatterning - consultations which can be one to one in person or by telephone and last 1½ hours and cost £65. Special offer for readers of this newsletter only £45 (offer code RR45211). Offer lasts until Cristmas 2008 and you can have as many treatments as you want. To book your appointment give me a ring on 07815 089 067 and remember to quote RR45211 to get the special offer discount.
For more information check out my websites www.freewebs.com/positive-change/resonancerepatterning.htm, www.real-transformations.co.uk/pages/resonance-repatterning.php.
____________________________________________________________
Dates for your diary
Inner Peace Day - This one day workshop is packed with relaxation, meditation, visualisation and exercises to help you connect to your inner sense of peace and calm. We will look at how to let go of fear and anxiety, and what you can do to help you stay positive, when everyone else is gloomy. Something very important during these turbulent times. A real Chill Day. Sunday 7th December, 10am - 4pm, Oxton, Wirral. For more details or to book give me a ring 07815 089 067 or check out my website www.real-transformations.co.uk or www.freewebs.com/positive-change.
Reiki I workshop - Imagine having a tool to help you relax and re-energise any time you need to. Wouldn't that be wonderful?! Reiki can be this tool for you. Learn how to use Reiki for yourself and others. Sunday 14th December 2008, Oxton, Wirral, one day intensive, 10am - 7pm. I know some of you might be worried about the closeness to Christmas of this date. It is a stressful time and therefore it is a time when everyone needs to recharge their batteries most. And better even, once you've learned how to tap into this amazing and gentle healing energy it will stay with you for life. So why not take this chance and learn how to use Reiki now? For more details or to book give me a ring 07815 089 067 or check out my website www.real-transformations.co.uk or www.freewebs.com/positive-change.
Workshops - The full program for next year can be viewed on-line in my calendar on www.freewebs.com/positive-change/apps/calendar/.
____________________________________________________________
Has anyone noticed the clear skies at night lately?
You can see quite a few stars. Apparently winter is the best time to spend star gazing.
Plantes have an influence on our natural rythm and cycles too, not just on nature. Each planet has it's own unique sound and frequency, which can be harnessed for the purpose of healing and aligning us with our own unique rhythm so life can flow more easily.
If you want to know more or if you just want to listen to those planets visit www.planetware.de/octave/tuningforks.html and enjoy!!
____________________________________________________________
What to look out for when buying essential oils
There is a difference between fragrant oils and essential oils. Essential oils are plant extracts; fragrant oils are manmade and have no theraputic value at all. How can you tell the difference between the two? I have in the past seen Aromatherapy Products where it was questionnable if they contained any essential oil at all. It is best not to go by your sense of smell alone. Where ever essential oils are part of a product they will usually be listed by their botanical (latin) names. These names can be found on the labels of genuine essential oils. Also look out for it being 100% as sometimes especially with more expensive oils such as Rose and Neroli you will get them in a 5% or 10% dilution usually in vegetable oil such as jojoba oil. In other words if it is not 100% something has been added and you need to know what that is.
It is best to buy from a reputable supplier such as Quinessence, your local Health Food Shop or Aromatherapist. Anyone you buy from should be able to tell you who their supplier is and where the essential oil comes from.
Bottles containing essential oils need to be dark in colour as they are sensitive to light exposure. They also need to have a dropper. There can be different types of droppers around and some of them drop very quickly which makes it difficult to stick to a safe dilution when blending for massage use. They are fine if you want to use the oil in a burner.
Ideally there would be a sell by date on the packaging. Like all natural products essential ils have a shelf life. Once they are past their sell by date they can still be used in a burner as fragrance, but the theraputic value will have diminished.
___________________________________________________________
Categories: None
Post a Comment
- Oops, you forgot something.
1 Comment
